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Services
SET HIGH FITNESS GYM GOALS

I consider my clients’ health a top priority and am committed to helping you reach your goals through individualized training programs. I am highly experienced helping clients with weight management and weight loss, managing osteoporosis, high blood pressure, and obesity, and assisting with post- rehabilitation for orthopedic injuries. I train clients to achieve their specific goals injury-free and enjoy sharing my knowledge to help you achieve your full potential.

Services
Set high Fitness GYm Goals

If you travel for work, as most of my clients do, I design workouts that will keep you busy in your hotel room or hotel gym.

STRENGTH TRAIN
WEIGHT LOSS
MUSCLE TONE
POSTURE CORRECTION
HIIT TABATA AMRAPS
CORE STRENGTH
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We provide best services

If you travel for work, as most of my clients do, I design workouts that will keep you busy in your hotel room or hotel gym.

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CUSTOMIZED PERSONAL TRAINING

Whether you have a herniated disc, are starting a strength and conditioning program post-surgery, or are new to working out, I generate personalized training programs that will be challenging, fun and leave you sweating with a sense of accomplishment.

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NUTRITIONAL COUNSELING

I offer my clients different nutritional plans to choose from based on their needs and weight-loss and/or performance goals. Calories from proteins, fats, and complexed carbohydrates will vary depending on these goals. I always recommend you see a doctor first to get your levels checked such as blood sugar, blood pressure, cholesterol, have food allergies, or are deficient in any vitamins or minerals.

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GOAL ORIENTED PROGRAMMED WORKOUTS

For all of my clients, I keep a detailed log of every workout we perform, which makes all of our workouts measurable. My conditioning workouts are like a game in that you’re trying to beat a previous time, squatting a bit deeper for a certain work/rest ratio or working your way to a full range of motion push-up.

Request A Quote

Hi, thank you for taking the first step toward your health and wellbeing. Please provide me with the following information and I’ll get back to you promptly:

Physical Fitness Nyc

611 Broadway Suite 503 Ny, Ny 10012

Call Us:

+1 917-238-0977

Mail us:

Physicalfitnessnyc@Gmail.Com

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